Strength:
Power clean 3×5
Met Con:
5 rds
5 back squats 125/85kg
15 ring dips
Call us Today, Katie's number is: 07595 365 410 Or Paul's number is: 07855 74 88 25 |info@crossfittonbridge.co.uk
Strength:
Power clean 3×5
Met Con:
5 rds
5 back squats 125/85kg
15 ring dips