Monday 26th August

Saturdays burpee pull ups.

Only 16:15, 17:15 & 18:15 classes today.
(18:15 added due to popular demand)

Met Con:
1 mile run
75 chest to bar pull ups
100 floor press 70/45kg
150 goblet squats 32/24kg (KB)
1 mile run
*the exercises other than the run can be split as desired

By | 2013-08-25T19:41:27+00:00 August 24th, 2013|Uncategorized|Comments Off on Monday 26th August