Monday 26th January

Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5

Met Con:
30,20,10,20,30
KB swings 32/24kg
sit ups
wall balls

By |2015-01-25T18:45:05+00:00January 25th, 2015|Uncategorized|Comments Off on Monday 26th January