Strength:-
Front Squat to a heavy single and then 3×5

Metcon:-
0 – 3 mins (3 mins)
Run 400m
Max Push Jerks
Rest 1 min

4 – 8 mins (4 mins)
Run 600m
Max power cleans
Rest 1 min

9-14 mins (5 mins)
Run 800m
Max power snatch

RX: 42.5/60kg