Monday 26th June

Strength:
Squat to a heavy single for the day
Squat 3×5 at 80% of above
Power clean 3×4

Met Con:
3 rds
12 hang squat cleans 65/45kg
25 push ups

By | 2017-06-25T19:47:21+00:00 June 25th, 2017|Uncategorized|Comments Off on Monday 26th June