Monday 26th May

Strength:
Bar muscle up 5×5
*hold a 40 sec dish after each set

Met Con:
3 rds
20 chest to bar pull ups
30 push ups
40 sit ups
50 wall balls 9/6kg
3 mins recovery

By | 2014-05-26T08:50:48+00:00 May 26th, 2014|Uncategorized|Comments Off on Monday 26th May