Strength:
Bar muscle up 5×5
*hold a 40 sec dish after each set
Met Con:
3 rds
20 chest to bar pull ups
30 push ups
40 sit ups
50 wall balls 9/6kg
3 mins recovery
Strength:
Bar muscle up 5×5
*hold a 40 sec dish after each set
Met Con:
3 rds
20 chest to bar pull ups
30 push ups
40 sit ups
50 wall balls 9/6kg
3 mins recovery