Monday 26th November

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
20 min Amrap
6 toes to bar
8 push ups
10 KB swings 32/24kg

By |2018-11-25T18:06:54+00:00November 25th, 2018|Uncategorized|Comments Off on Monday 26th November