Seb gets a new gym record with 230kg deadlift.

The Tower twins birthday wods:

Wod 1:
Working in pairs, 10 mins to reach a combined total weight on 1 RM squats, 1 must do a back squat and the other a front squat.

Wod 2:
In pairs complete
6 Farmer carries 140/80kg
88 Push press 50/35kg
103 Jumping lunges
*Once the wod starts the barbell cannot touch the floor, 5 burpee penalty if it does.

John & Pat will do 10 burpees for every team that beats them at RX weights.