The Tower twins birthday wods:
Working in pairs, 10 mins to reach a combined total weight on 1 RM squats, 1 must do a back squat and the other a front squat.
In pairs complete
6 Farmer carries 140/80kg
88 Push press 50/35kg
103 Jumping lunges
*Once the wod starts the barbell cannot touch the floor, 5 burpee penalty if it does.
John & Pat will do 10 burpees for every team that beats them at RX weights.