Monday 26th October

Strength:
Hang power snatch 3×5
Clean 3,3,3,2,2,2

Met Con:
3 rds
12 deadlifts 140/95kg
15 ring dips

By | 2015-10-25T07:09:40+00:00 October 25th, 2015|Uncategorized|Comments Off on Monday 26th October