Monday 26th September

Strength:
Using 80% of you 1rm C&J
On min 1 complete 1 C&J
On min 2 complete 1 clean + 1 front squat + 1 jerk
On min 3 complete 1 clean + 2 front squats + 1 jerk
etc…..

Met Con:
12 rds
6 chest to bar pull ups
9 push ups
12 russian KB swings 32/24kg