Live stream session

Strength:
Strict Press 4 x 10-12 reps (weight depending). Double or Single arm

Metcon:
20 min AMRAP (but every minute on the minute 5 Groiners)
30 ball / toe taps
20 Situps
10 HSPU (inverted / pike push ups)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk