Monday 27th April

Strength:
Power snatch 4×3
Clean pull + h.clean + jerk x5
Back squat 3×3

Met Con:
15,12,9
KB thruster 2×24/16 (KB’s cannot rest on top of the shoulders)
Chest to bar pull ups

By |2015-04-26T18:13:48+00:00April 26th, 2015|Uncategorized|Comments Off on Monday 27th April