Monday 27th June

Strength:
Oh lunge 3×12
Weighted pull up 3×5

Met Con:
20,15,10,5
Toes to bar
KB swings 32/24kg
*400m run between rds

By | 2016-06-27T07:37:30+00:00 June 27th, 2016|Uncategorized|Comments Off on Monday 27th June