Monday 27th March

Strength:
3x max strict chest to bar + strict dips
L-sit 60 sec total

Met Con:
21,15,9
Deadlift 100/70kg
Thruster 2×24/16kg KB’s

By | 2017-03-26T19:35:05+00:00 March 26th, 2017|Uncategorized|Comments Off on Monday 27th March