Met Con:
In a team of 4 complete
5 rds
1000m row (250m each)
Pair A 20 synchro burpees
Pair B 20 synchro burpees
Pair A 15 synchro pull ups
Pair B 15 synchro pull ups
Pair A 10 synchro front squats 60/42.5kg
Pair B 10 synchro front squats 60/42.5kg