Strength alternating EMOM for 8 minutes
5 – 8 Seated press
8-12 Tricep dips
In a virtual pair complete as many rounds as possible in 20 mins of:
10 YGIG burpees
8 Dumbbell Thrusters (8 each)
6 Kettlebell Swings (6 each)
5 V-ups (5 each)
4 Kettlebell Goblet Squats (4 each)
2 HSPU (2 each)
Only 1 person in the pair can move at a time.