Monday 28th DecemberMet Con: ‘Murph’ 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *exercise reps can be dividedBy alex|2015-12-27T10:47:43+00:00December 27th, 2015|Workout Of the Day|Comments Off on Monday 28th DecemberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail