Monday 28th January

John competing at the London Throwdown.

Strength:
Deadlift 5×2
Press 5,5,5

Met Con:
3 rds
20 Hang cleans (squat) 60/42.5kg
20 Ring dips
1 min rest
*Aim to work at speed and to go unbroken*

By | 2013-05-02T11:53:58+00:00 January 27th, 2013|Uncategorized|Comments Off on Monday 28th January