Monday 28th July

Strength:
Weighted pull up 3,3,3,3,3
Perform max weighted ring dips after each set.

Met Con:
500m row or 400m run
50 KB/DB thrusters 2×20/12kg
30 burpees
1000m row or 1000m run
30 burpees
50 KB thrusters
500m row or 400m run

By | 2014-07-27T18:47:23+00:00 July 27th, 2014|Uncategorized|Comments Off on Monday 28th July