Monday 28th March

Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)

Met Con:
Elizabeth
21,15,9
Squat cleans 60/40kg
Ring dips

By | 2016-03-27T16:28:17+00:00 March 27th, 2016|Uncategorized|Comments Off on Monday 28th March