Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)
Met Con:
Elizabeth
21,15,9
Squat cleans 60/40kg
Ring dips
Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)
Met Con:
Elizabeth
21,15,9
Squat cleans 60/40kg
Ring dips