Monday 28th November

Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk

Met Con:
12 min AMRAP
12 Burpees
18 KB Swings 32kg/24kg
24 Double Unders

By | 2016-11-27T21:46:47+00:00 November 27th, 2016|Uncategorized|Comments Off on Monday 28th November