Monday 28th OctoberStrength: Ring Y outs 3×10 Strict chin up 3x maxMet Con: 10 min AMRAP 10 OH squats 40/30kg 10 toes to barBy alex|2019-10-27T17:49:17+00:00October 27th, 2019|Workout Of the Day|Comments Off on Monday 28th OctoberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail