Monday 28th October Strength: Ring Y outs 3×10 Strict chin up 3x max Met Con: 10 min AMRAP 10 OH squats 40/30kg 10 toes to bar By alex|2019-10-27T17:49:17+00:00October 27th, 2019|Uncategorized|Comments Off on Monday 28th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail