Monday 28th OctoberStrength:- Back Squat 5 x 4 First rep pauseMetcon:- 4 rounds 25/18 cal row 25 Wall balls 9/6kg 25 Situps By Katie Robertson|2024-10-27T18:56:22+00:00October 27th, 2024|Workout Of the Day|Comments Off on Monday 28th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail