Dia on pistols.
Warm up:
Clean & Jerk drills
Strength:
On the min for 10 mins complete:
2 power cleans
Push press 5×5
Met Con:
‘Ryan’
5 rds
7 muscle ups
21 burpees
Monday 28th October
Dia on pistols.
Warm up:
Clean & Jerk drills
Strength:
On the min for 10 mins complete:
2 power cleans
Push press 5×5
Met Con:
‘Ryan’
5 rds
7 muscle ups
21 burpees
