Monday 28th October

Dia on pistols.

Warm up:
Clean & Jerk drills

Strength:
On the min for 10 mins complete:
2 power cleans
Push press 5×5

Met Con:
‘Ryan’
5 rds
7 muscle ups
21 burpees

 

By | 2013-10-27T17:29:28+00:00 October 27th, 2013|Uncategorized|Comments Off on Monday 28th October