Monday 28th September

Strength:
Power clean 5×3
Strict pull up 3xmax

Met Con:
15 ball to shoulder 60/40kg
20 ring dips
10 ball to shoulder
15 ring dips
5 ball to shoulder
10 ring dips

By | 2015-09-27T07:35:29+00:00 September 27th, 2015|Uncategorized|Comments Off on Monday 28th September