Monday 29th April

5 rounds alternating between
Strict pull ups 4-8*
* add weight if 5 is easy or make strict C2B
Strict HSPU 4-8**
** Add deficit

3×12 Pistols

Metcon:-
100 DU’s
10 Burpee Box jumps 24/20″
20 SA DB Thruster 22.5/15kg
30 Pull ups
20 SA DB Thruster 22.5/15kg
10 Burpee Box jumps 24/20″
100 DU’s