Strength:-
EMOM for 5 minutes for load:
3 touch-and-go power snatches
EMOM for 5 minutes for load:
2 touch-and-go power snatches
EMOM for 5 minutes for load:
1 power snatch
Metcon:
3 rounds
21 Deadlifts
15 Pull ups
9 Front Squats
RX:- 80/60kg