Monday 29th April

Tommy & George put the tyres to good use yesterday.

Strength:
Power snatch 4×4

Met Con:
100 Pull ups
100 KB swings 24/16kg
100 Double unders
100 Overhead squats 40/30kg

By | 2013-05-02T11:53:01+00:00 April 28th, 2013|Uncategorized|Comments Off on Monday 29th April