Monday 29th August

Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 3×5-10

Met Con:
In a pair complete
200 double unders
50 power cleans
50 toes to bar
35 shoulder to overhead
35 toes to bar
35 ground to overhead
200 double unders
Rx=65/40kg

By | 2016-08-29T06:25:18+00:00 August 29th, 2016|Uncategorized|Comments Off on Monday 29th August