Strength:
3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3
Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups
Strength:
3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3
Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups