Monday 29th December

Strength:
3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3

Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups

By | 2014-12-28T18:41:03+00:00 December 28th, 2014|Uncategorized|Comments Off on Monday 29th December