Monday 29th February

Strength:
Front squat 4×4
Power snatch 5×3

Met Con:
3 rds
10 C&J 50/35kg
15 toes to bar
20 box jumps 24/20″

By | 2016-02-28T19:12:13+00:00 February 28th, 2016|Uncategorized|Comments Off on Monday 29th February