Strength:-
Thursters 5-3-1-3-3-5
Overhead Lunge 3 x 8-12
*beginners lunge variations
Metcon:-
3 DB Complex
12 C2B
6 DB Complex
9 C2B
9 DB Complex
6 C2B
12 DB Complex
3 C2B
RX:- 2×22.5/15kg
Complex:- Deadlift + Hang Squat clean + Front squat