Strength:
Push press 6×3
Ab roll outs 3×10

Met Con:
In a pair complete
25 min AMRAP
12 Clusters (squat clean into thruster) 60/42.5kg
14 chest to bar pull ups
16 med ball sit up throws 20/14lbs

*Med ball sit up throws = holding the med ball sit up and throw the ball to you partner who is 1m away in front. They immediately throw it back for you to start you next rep.
**Split reps however needed.