Monday 29th July

Matt & Joel during one of our team wods.

For 10 mins complete at the start of each min:
Clean pull + power clean + push press

Met Con:
1000m run
30 cleans 65/45kg (squat)
30 single arm KB jerks 1x 32/24kg


By |2013-07-28T21:41:51+00:00July 28th, 2013|Uncategorized|Comments Off on Monday 29th July