Monday 29th June Strength: Pause back squat (3sec) heavy single Then 3×5 Met Con: 30 squat snatch for time 60/40kg By alex|2015-06-26T06:48:13+00:00June 28th, 2015|Uncategorized|Comments Off on Monday 29th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail