Event 5 of the CFT comp:
1RM Squat
Strength/Skill:
Handstand practice 5-10mins
Front Lever x3
Back Lever x3
Met Con:
7 min AMRAP
3 Bar muscle ups
6 Handstand push ups
9 KB swings 32/24kg
rest 1 min
7 min AMRAP
5 Hang snatch 50/35kg
10 Pull ups
15 Over the box jumps 24/20″