Monday 29th September

Strength:
Rope climb x10 (use different variations ie legless, l-sit, regular etc)
Strict toes to bar 3×10
Strict handstand push up 5×5 (use deficit if needed)

Met Con:
‘Nasty Girls’
3rds
50 squats
7 muscle ups
10 hang power cleans 60/40kg

By | 2014-09-28T20:40:46+00:00 September 28th, 2014|Uncategorized|Comments Off on Monday 29th September