Monday 2nd December Great night, thanks for all coming.Strength: Squat 6×6 (same weight)Met Con: 3 rds 7 muscle ups 20 wall balls 9/6kg 10 deadlifts 140/95kgBy alex|2019-10-16T16:09:23+00:00December 1st, 2013|Workout Of the Day|Comments Off on Monday 2nd DecemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail