Monday 2nd December Great night, thanks for all coming. Strength: Squat 6×6 (same weight) Met Con: 3 rds 7 muscle ups 20 wall balls 9/6kg 10 deadlifts 140/95kg By alex|2019-10-16T16:09:23+00:00December 1st, 2013|Uncategorized|Comments Off on Monday 2nd December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail