Monday 2nd February

Strength:
Front Squat 8×2
Strict toes to bar 3×10

Met Con:
DB/KB Fran
21,15,9
DB/KB thrusters 2×20/12kg
Pull ups

By | 2015-01-25T20:03:09+00:00 February 1st, 2015|Uncategorized|Comments Off on Monday 2nd February