Pairs Metcon:-
2 rounds for time (shared reps)
35 Wallballs 9/6kg
30 Pull ups
25 Box jumps
20 OTBB
15 Thursters 42.5/30kg
Rest 3 mins
4 rounds each YGIG
30 DU’s
6 Snatch 60/42.5kg
9 T2B
For time:-
100 air squats
80 KB swings 32/24kg
60 cal row
40 DB snatch 22.5/15kg
20 OHS 60/42.5kg
10 BMU