Tuesday 2nd July

Strength:-
Warm up – 2 x 8/8 KB Split stance deadlift
5 x 10 (5/5) Weighted Box step ups
5 x 8 DB Z Press

Metcon:-
9 squat snatch 70/50kg
200m run
7 squat snatch 70/50kg
200m run
5 squat snatch 70/50kg
200m run
3 squat snatch 70/50kg
200m run