Monday 2nd July

Strength:
Oh squat 5×3

Met Con:
6 rds
7 box jumps 30/24”
7 chest to bar pull ups
7 kb swings 36/28kg

By | 2018-07-01T20:16:12+00:00 July 1st, 2018|Uncategorized|Comments Off on Monday 2nd July