Monday 2nd June

Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3

Met Con:
10 min AMRAP
5 KB clean & jerks 2×32/20kg
12 box jumps 30/24″
200m run

By | 2014-06-01T20:09:15+00:00 June 1st, 2014|Uncategorized|Comments Off on Monday 2nd June