Monday 2nd May

Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins

Met Con:
5 rds
5 clusters 70/47.5kg
10 burpees

By |2016-05-01T07:13:59+00:00May 1st, 2016|Uncategorized|Comments Off on Monday 2nd May