Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins
Met Con:
5 rds
5 clusters 70/47.5kg
10 burpees
Strength:
Snatch 2 on the min for 8 mins
4 mins change over
Clean + front squat + jerk on the min for 8 mins
Met Con:
5 rds
5 clusters 70/47.5kg
10 burpees