Monday 2nd November

Strength:
Thruster or push press 5,4,3,2,1
Single arm row 3×5 each arm

Met Con:
8 min amrap
2,4,6,8,10…etc
Power cleans 60/40kg
Handstand push ups

By | 2015-11-01T18:43:20+00:00 November 1st, 2015|Uncategorized|Comments Off on Monday 2nd November