Monday 2nd October Strength: Strict pull up + strict press 3×10+5 Met Con: 5 rds 7 muscle ups 14 push ups 21 sit ups By alex|2017-10-01T17:21:57+00:00October 1st, 2017|Uncategorized|Comments Off on Monday 2nd October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail