Monday 10th September

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
3x max strict ring dips

Met Con:
20 min AMRAP
5 toes to bar
10 wall balls 20/14lbs
15 sumo high pulls 28/20kg

By |2018-09-02T20:30:59+00:00September 9th, 2018|Uncategorized|Comments Off on Monday 10th September