CFT team competitors at Tribal Clash. Big well done to you all and espcially Lauren, Theo, Jules & Matt who made the final.

Strength:
Front squat 5×1
Deficit Deadlift 3×3

Met Con:
30 shoulder to over head 60/40kg
then
2,4,6,8,10,8,6,4,2
Burpees
Chest to bar pull ups