Strength:
Front squat 5×1
Deficit Deadlift 3×3
Met Con:
30 shoulder to over head 60/40kg
then
2,4,6,8,10,8,6,4,2
Burpees
Chest to bar pull ups
Strength:
Front squat 5×1
Deficit Deadlift 3×3
Met Con:
30 shoulder to over head 60/40kg
then
2,4,6,8,10,8,6,4,2
Burpees
Chest to bar pull ups