Bank Holiday team Wod (teams of 4):-
BUY in
Pair relay 400m, when the second pair are back the team can start chipping at the reps
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 STOH
20 Thrusters
RX:- 60/42.5kg
Everyone Runs 400m together
20 HSPU
40 Toes to Bar
60 Push ups
80 Pull ups
100 Air Squats
BUY out
Pair relay 2000m Row (everyone must row 500m each)