Monday 30th January

Strength:
Bar muscle up 3x max
CF Cycling:
21,15,9 handstand push ups

Met Con:
Open wod practice 14.3
8 min AMRAP
10 deadlifts 60/42.5kg
15 box jumps 24/20″
15 deadlifts 85/60kg
15 box jumps, 24/20″
20 deadlifts 102.5/70kg
15 box jumps 24/20″
25 deadlifts 125/85kg
15 box jumps 24/20″
30 deadlifts 145/92.5kg
15 box jumps 24/20″
35 deadlifts 165/102.5kg
15 box jumps 24/20″